Cynthia Rao

About Cynthia Rao

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It's quite staggering how much we do not know about ourselves. We present a front to the world so others will not discover just how lost and confused we really are. In my work with clients we turn the spotlight inwards to discover what is really going on. Why we feel so despressed, sad or lonely, or angry. Working with these parts we start to understand our past and how it is informing our present and future. If we can begin a kind compassionate relationship with ourselves that is a game changer.

Please feel free to contact me and we can arrange a free 15/20 minute conversation on the phone and I can give you an idea of how we might work together. If you are happy to continue, we can arrange an initial consultation to speak about what you would like help with in more detail. I might typically suggest having 6 weekly sessions and then reviewing progress.

I have a Post Graduate diploma in Psychosynthesis. I trained at the Psychosynthesis Trust in London Bridge. I am also an EFT and Matrix Reimprinting practitioner and have used EFT both personally and professionally for many years. I choose to use these tools as I have seen clients gain in confidence, self acceptance and maturity in the course of our work.

I have a private practice and specialise in working with people who come from backgrounds that are or were chaotic. It can seem overwhelming in trying to figure out how to live life without reacting negatively to everything that happens. Living this way can make life bleak and at times unbearable. I can help you to figure out what is going on and work towards processing things that up to now have been impossible.

Some of the things I have seen at the end of my work with people are:

Knowing themselves better and less anxiety and fears, more confidence;

Avoiding people who are intent on making them feel bad - understanding their codependency;

Understanding their depression and feeling better;

OCD more or less under control;

Able to take more risks and move out of their comfort zone.

Less self-sabotage;

Not needing to bully people or put others down in order to feel in control.

I can offer face to face counselling and my fee is £70.

For online Zoom session my fee is £65.

For carers and people on a low income I can offer a sliding scale for online sessions.