Shailini Ponnou

I have been seeing Shailini for over a year and in that time my energy levels and well being have dramatically improved. I was clinically obese and have lost over four stone in weight by following Shailini's Low GI eating plan. Her approach is holistic and takes into account your lifestyle and family dynamic. Shailini is always kind and motivational and seeks to help each client with their unique needs both nutritional and emotional. Her knowledge and experience is incredibly wide ranging and she often undertakes research on your behalf.

I would highly recommend Shailini for her wonderful way of giving advice without ever being patronising or judgemental. I really enjoyed the sessions and through her excellent explanations have found the low GI diet simple and practical to follow. I began seeing Shailini in April 2012 following a diagnosis of PCOS and miscarriage in January. Less than 3 months later I have lost 1. 5 stone and am pregnant. My husband joined in with me and has also lost 1. 5 stone so not only are we now expecting a much longed for baby but we have a much better chance of living long and healthy lives in order to see him/her grow up. Thank you Shailini, I will keep you updated.

I saw Shailini over a year ago with the intention to lose some weight and reduce my insulin levels (as recommended by a physician, due to my symptoms of PCOS). Within weeks of seeing her, the weight dropped off, I could feel my energy levels increasing and my menstrual cycle regulating itself all due to just reducing my portion sizes, introducing new foods into the plan and making other small changes to my diet, such as finding substitutes for foods high in carbs and sugar. I kept a diary of everything I consumed across the course of the day, which enables you to become more aware of the foods you eat, portion control and balance. I lost overall a stone in weight and over a year later have still maintained the weight loss. I can feel a lot of the health benefits, my immune system is stronger than ever and I'm less prone to flu and viruses. Recently I had an ovulation test to be told that my levels are highter than average which is great news for fertility in PCOS sufferers. I would highly recommend Shailini, I still incorporate the knowledge she has instilled in me now into everyday meals and snacks, passing on tips to my friends and family who I believe would benefit. Julia Yeaman.

I was referred to Shailini by my consultant who was treating me for PCOS. I had never suffered from the normal symptoms of PCOS but when trying for our second baby we discovered I had the condition as we were struggling to conceive. Shailini was fantastic in educating me about how the low GI diet could improve my chances of falling pregnant and the support and help that she gave me throughout the process has been excellent. I first saw Shailini in March 2011 and by the August I was pregnant. Not only did Shailini help me achieve that goal she has transformed how both myself and family eat - and we all feel and look much healthier because of it! I really appreciate everything that Shailini has done for me, particularly tailoring her advice and guidance specifically for me as an individual and not just a PCOS sufferer.

I would like to thank Shailini for all her help. My son was putting on weight because he was not eating properly, binging on fatty and sugary foods. Shailini taught him to recognize a protein, a carbohydrate, a fibre etc…He is now able to choose the right foods, the right proportion in order to fuel his body the right way. Shailini introduced a tailor made low GI diet so he never goes hungry whilst eating healthily. He is also much better behaved and calmer. He was 12 when he started, he is now 15 and doing really well ! .

I would highly recommend Shailini (& only Shailini) to anyone suffering from PCOS, or for any of the illnesses she specializes in. She has pleasantly surprised me by curing my condition by controlling my dietary habits only. I say so after having unsuccessfully undergone a lot of treatment for a fair few years. I'm grateful to her for more than that. Especially for her patience in answering all my questions, for listening & understanding concerns of a nearly-frustrated patient. Her application of knowledge is very practical, since her suggested solutions are both convenient & effective too. Her ability to find solutions to suit your cuisine, has provided me with a lot of healthy lifelong habits. And of course taste never suffered :-)Thank you forever Shailini. -Mita SahniCambridge.

Referred to Shailini for guidance on managing PCOS. After 2 months of following her low GI diet I lost 2 stone, my acne cleared up, moods improved, anxiety/panic attacks subsided and I fell pregnant. Shailin offered me the much need support and education I desperately needed. The care she offered was delivered with sensitivity and professionalism. I can't thank her enough for how my life has changed for the better. Wish I'd been referred to her when I was 16 and first diagnosed with this horrendous condition.

What can I say apart from thank you sooooo much. Your advice and guidance has been outstanding. I have learnt so much from you and have integrated it into mine and my family's daily life. Since we met in the beginning of May I have lost 9kg with sensible portion sizing and choices in foods for the lower GI option. I have gone down from a size 18 to just above a size 14. I recently went into M&S and bought a smart evening dress off the peg. My previous shopping excursions have always ended in tears of sadness and frustration because nothing ever fits or it would look like a sack of potatoes. This time my shopping excursion ended in tears of joy. You have made a real impact on my life and for that I am truly grateful.Moreexpand_more

I was diagnosed with PCOS after two miscarriages and referred to Shailini to begin a low GI diet. Five months later I have lost two stone and dropped a couple of dress sizes! Shailini helped me to refine my diet and the monitoring has really helped. She has never been patronising or judgemental either which only encourages you more. I love the food I cook and have never felt that I am depriving myself. It is a great diet. And fingers crossed it may help us to add to our family!

I needed to transform my diet following a mild heart attack and consulted Shailini who gave very clear and detailed advice on the (GI) programme I should follow. I have had a number of sessions with her since to review progress and have always found her patient and constructive, in spite of my little lapses from time to time. With her help I have lost quite a lot of weight and reduced my cholesterol count to very low levels. I would wholeheartedly recommend her for any dietary advice.

I was referred to Shailini by my consultant who advised me to lose weight to prevent a very high chance of gestational diabetes if I got pregnant. Well, I didn't get gd and I lost a lot of weight and reduced my overall body fat percentage and it has largely stayed off after 3. 5 years and after having twins.

I was diagnosed with severe PCOS,which led to fertility issues. I was recommended to see Shailini by my consultant, at first I felt i had a mamouth task to acheive my weight loss. But with the guidance and advice from Shailini she placed me on the low G. I diet and I acheived the impossible and loss over 5 stones. Without her constant help and monitoring I dont think I would have achieved the weight loss on my own. She was never judgemental, if I had the odd slip up we would work at it. I would definately recomend Shailini to my friends and family. Stephanie Ackroyd.

I suffer with PCOS. I gained lots of weight and felt very miserable. I was referred to Shailini who changed my life! She helped me lose over 2 stone in weight, by telling me what food to eat and what food to avoid and made me feel like a different person. I now feel very healthy and have a healthy lifestyle! My moods changed and I regained my confidence. I would recommend her to anyone! Kelly.